Real Life Partner....

 

Who Is Your Life Partner?

(A). Mom ?

(B). Dad ?

(C). Wife ?

(D).  Husband?

(E).  Son?

(F). Daughter ?

(G) Relatives ?

(H). Friends.?

Not at all. Your real life partner is Your Body. Once your body stops responding , no one is with you. You and your body stay together from Birth till Death.

 What you do, to your body is your responsibility and that will come back to You. The more you care for your body, the more your body will care for you. 

 

              What you eat, What you for being Fit, How you deal with stress, How much rest you give to it. Will decide how your body gonna respond.

Remember your body is the only permanent address,  where You live. Your body is your asset/ liability, which no one else can share. Your body is your responsibility. Because, You are the real life partner. Be Fit forever, Take care of yourself ,  Money comes & goes, Relatives & Friends are also  not permanent. Remember, No one can help your body other than you.

What do you do for your real life partner ?

 Revise daily ,Pranayama -for Lungs; Meditation- for Mind; Yoga- asanas - for Body; Walking-  for Heart; Good food - for intestines; Good thoughts -for Soul; Good Karma - for World.

I think , now you would be  realise , 

Who Is Your Real  Life Partner?

Why we  meditate(ध्यान करणे)?

By learning how to control the mind, we start to get rid ( सुटका/ मुक्तता) of negative habits and develop good mental qualities instead.

If your mind is Cool, 

you:

Make good decisions,

Don’t get confused,

Make less mistakes,

Don’t get angry or feel afraid,

Attract respect from others.

🌷 If your mind is Calm, 

you:

Become peaceful and happy

Are less worried and frustrated( विफल/वैफल्यग्रस्त)

Don’t get stressed about work or exams

Can pay more attention to people you love

Find people will like you more

🌷 If your mind is Concentrated, 

you:

Get less distracted by useless things,

Find it easier to focus and learn,

Perform better in sports and games,

Make better music and art,

Will be more trustworthy,

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💐 Benefits of practicing Anapana: 

Regular practice of Anapana Meditation for 10 – 15 minutes twice a day (morning and evening) will give following benefits.

•Concentration of mind increases

•Awareness and alertness of the mind  improves,

•One gains mastery over the mind

•Memory  becomes very sharp

•Decision-making  power improves

•Self-confidence increases, agitation, fear, tension, nervousness and stress decreases

•Capacity to work increases

•Better performance in studies, sports & extra-curricular activities.

•Ability to understand and express increases

•Mind becomes healthy, wholesome and strong

•One becomes full of good wishes for others

 🌷 Anapana provides a tool to deal with the fears, anxieties and pressures of childhood and adolescence. 

Children by practicing Anapana regularly, experience peace and calmness of the mind. 

They experience improvement in their concentration, confidence, ability of understanding and expressing things. 

The mind becomes healthy and wholesome with good wishes for all.